BALLERINA

2LPFpoletricks__0032_ballerina copy

W6•D2 | Today’s #Pole #LPFtrickPic is of the #ballerina! This is a reverse grab move that looks gorgeous on #spinpole. Start with the top hand up in twisted or reverse grab grip. Let the body pass all the way around the pole so that the same knee (as hand up) wraps around the pole. You can grab the back leg or straighten it for a different effect!

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#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl

 

 



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