ARROW

W2•D4 | Today’s #Lyra #LPFtrickPick is called an #arrow, which is another #underthebar move! The #arrow is another entrace from a single-leg pike under the hook, then you engage your shoulders, lats, and core to straighten the body in the hoop! Be sure to check out our video of this move, coming later today!
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! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole • #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #splitsunderthebar
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Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21

W2•D4 | Today’s #Lyra #LPFtrickPick is called an #arrow, which is another #underthebar move! The #arrow is another entrace from a single-leg pike under the hook, then you engage your shoulders, lats, and core to straighten the body in the hoop! This video shows the #arrow transitioning into a #forwardfold, just one of many under-the-hoop transitions to play with! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole • #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #splitsunderthebar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special thanks to: Model, Videoographer, and Art Director: @lindseylightsfires

A video posted by LOVE Pole Fitness & AerialArts (@lovepolefitness_aerialarts) on Jul 30, 2015 at 6:56am PDT