ANKLE HANG

LPFlyratricks__0048_ankle hang

W10•D4 | Today’s #Lyra #LPFtrickPick is an #anklehang! From your birds nest, flex your feet onto the hoop and scoop your tailbone so that you can release your arms and straighten your body. Keep your flexed feet engaged and let go with your hands!

! FOLLOW @lovepolefitness_aerialarts for tips on #howtolyra or follow our #HowToPole  •  #howtocircus #trapeze #fitness #LovePoleStrong #hoop #leggings #funworkout #myworkoutsarefun #stronglikeagirl #aerialhoop #circeau #inthehoop #intermediate

Special thanks to: Model and Art Director: @lindseylightsfires; and our Photographer: @kbujold21



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