TULIP

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W12•D1 | Today’s #Pole #LPFtrickPic is the #supermanbridge! From your Gemini, pull up towards the hooked knee and swing your free leg around to the front of the pole, hooking that knee spread apart from the top. Then, one at a time, slide your elbows into the space between your knees and hook them. Then, straighten your legs In a wide straddle pressed against the pole with the back of your legs.

#LovePoleStrong #PoleMoves #PoleMove  #HowToPole #PoleFitness #PoleShapes #pole #poledance #fitness #funworkout #myworkoutsarefun #stronglikeagirl #level2 #variations #level3 #geminitransition #kneehold  #intermediate #advanced #movesforspin #holds #splits

Special thanks to: Model and owner/instructor Tobin; Photographer: @kbujold21; and our Videographer and Art Director: @lindseylightsfires⠀⠀⠀⠀⠀⠀⠀⠀⠀

Be sure to follow Love Pole Fitness! @lovepolefitness_aerialarts



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