BASIC SEAT

WELCOME TO 💜LOVE POLE FITNESS’S 💜TRICK PICS!

We are kicking off 9 weeks of pole tricks for visual reference!

W1D1 | #LPFtrickPic with a classic: the #seat! Try this no-hand-hold by squeezing tightly with your quads and hooking the bottom foot on the #pole.

#LovePoleStrong #PoleMoves #HowToPole #PoleFitness #PoleFundementalsSpecial thanks to: Model: @love_bunny88; Photographer: @kbujold21; and our Art Director: @lindseylightsfiresBe sure to follow Love Pole Fitness! @lovepolefitness_aerialarts