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IRON X

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RUSSIAN SPLIT

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YOGINI

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PLUS SIGN

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MONKEY TRANSITION

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JACK KNIFE

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CLOSED ALLEGRA

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IGUANA (PENCIL VARIATION)

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JACK KNIFE

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FRONT SPLIT

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PEACOCK SPLIT

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PLANCHE SPLIT

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KNEE HOLD

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POWER HOLD

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FRONT PIKE BALANCE

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