Pole
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Spins & Seats
Moves for Spin
Holds
Inverts
Handsprings
Dynamic Shapes
Lyra
Beginner: Level 1
Intermediate: Level 2
Advanced: Level 3
Under the Bar
In the Hoop
Top Bar
Seats in the Hoop
Balances
Stars
About
LovePoleFitness.com
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Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
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Week 12
Week 13
Week 14
IRON X
RUSSIAN SPLIT
YOGINI
PLUS SIGN
MONKEY TRANSITION
JACK KNIFE
CLOSED ALLEGRA
IGUANA (PENCIL VARIATION)
JACK KNIFE
FRONT SPLIT
PEACOCK SPLIT
PLANCHE SPLIT
KNEE HOLD
POWER HOLD
FRONT PIKE BALANCE
